{"id":8608,"date":"2025-01-06T14:31:47","date_gmt":"2025-01-06T14:31:47","guid":{"rendered":"https:\/\/vitamo.ma\/?p=8608"},"modified":"2025-01-06T14:32:22","modified_gmt":"2025-01-06T14:32:22","slug":"les-complements-alimentaires-essentiels-pour-les-athletes","status":"publish","type":"post","link":"https:\/\/vitamo.ma\/ar\/blog\/les-complements-alimentaires-essentiels-pour-les-athletes\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646"},"content":{"rendered":"<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641. \u062a\u062b\u0628\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0646\u0647\u0627 \u062d\u0644\u064a\u0641 \u0642\u064a\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0645\u0646\u0639 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631. \u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h4>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0641\u0647\u064a \u062a\u0645\u062b\u0644 \u062d\u0644\u0627\u064b \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">BCAA (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629)<\/h4>\n\n\n\n<p>\u062a\u0644\u0639\u0628 BCAAs\u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0623\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646\u060c \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/h4>\n\n\n\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0641\u0647\u0648 \u064a\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0636\u0639\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h4>\n\n\n\n<p class=\"translation-block\">\u0625\u0646 <a href=\"\/\/vitamo.ma\/ar\/product-category\/supplements\/vitamines\/vitamine-d\/\" data-type=\"\u201dproduct_cat\u201c\" data-id=\"\u201d141\u201c\" target=\"\u201d_self\u201c\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0648\u0645\u064a\u063a\u0627 3<\/h4>\n\n\n\n<p>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h4>\n\n\n\n<p>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0647\u064a \u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0633\u062f \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a. \u0625\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h4>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643. \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0646\u062c\u0627\u062d\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a! \ud83d\udcaa<\/p>","protected":false},"excerpt":{"rendered":"<p>Pour les athl\u00e8tes, l\u2019alimentation joue un r\u00f4le cl\u00e9 dans l\u2019atteinte des performances maximales. Cependant, m\u00eame avec une alimentation \u00e9quilibr\u00e9e, il peut \u00eatre difficile de couvrir tous les besoins nutritionnels, surtout en p\u00e9riode d\u2019entra\u00eenement intensif. Les compl\u00e9ments alimentaires s\u2019av\u00e8rent alors \u00eatre des alli\u00e9s pr\u00e9cieux pour soutenir la r\u00e9cup\u00e9ration, am\u00e9liorer les performances et pr\u00e9venir les carences. D\u00e9couvrez &hellip; <a href=\"https:\/\/vitamo.ma\/ar\/blog\/les-complements-alimentaires-essentiels-pour-les-athletes\/\" class=\"more-link\">\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f <span class=\"screen-reader-text\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":8609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[475],"tags":[],"class_list":["post-8608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires"],"_links":{"self":[{"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/posts\/8608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/comments?post=8608"}],"version-history":[{"count":1,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/posts\/8608\/revisions"}],"predecessor-version":[{"id":8610,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/posts\/8608\/revisions\/8610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/media\/8609"}],"wp:attachment":[{"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/media?parent=8608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/categories?post=8608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamo.ma\/ar\/wp-json\/wp\/v2\/tags?post=8608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}